Vibrant Health
Is Your Birthright

For many years I felt as if I was at war with my own body and mind.

I chased cures and solutions, playing whack-a-mole with symptoms on a continual crusade to fix myself. I tried all kinds of diets, supplements, devices, procedures, and ceremonies, anything that I thought might fix the perceived lack.

Through repeated trial and error, deeply exploring first-hand various systems and protocols, I aligned with simple principles that helped me regain my vitality. I now experience the joy of a vibrantly healthy and increasingly strengthening body.

The foundation of these principles is the realization that there is fundamentally nothing wrong with our bodies. They are always operating in our highest interest, exactly as they are designed, given the inputs received.

This principle completely transformed my health paradigm and gave me the immense clarity needed to let go of chasing solutions, and adopt a lifestyle and practices that are focused on allowing and maximizing the natural, sustaining flow of energy through the body.

Where energy flows, there is vitality and life.

Where energy is blocked or stagnated, there is dis-ease and death.

I refer to this approach as Returning to the Garden.
Returning to alignment with our divine design. Returning to a way of living and thinking that allows our bodies to return to their natural state of effortless vitality and infinite potential. The shifts I have experienced as a result of this realignment are profound.

I wrote an eBook called Smooth Moves, which recounts my health journey and introduces the concept of a Solid Food Vacation, which I believe is the first crucial step for anyone to reclaim their optimal vitality.

Download Smooth Moves

I have a private Telegram group called the Solid Food Vacation Club. It is a free group where I share inspiration and information about the practice of easing into cleansing and having fun while taking a Solid Food Vacation. We will have several in-person retreats in 2024.

Join the Solid Food Vacation Club

I lead a group program called The Clarity Cleanse, which is a month-long cleansing protocol that gently removes obstructions from the physical body, allowing for reduced inflammation, increased mental clarity, and new levels of energy to be generated from within. Please message me on social media or the Connect page of this site to learn more. The next group will begin in the summer of 2024.